Jack was climbing up the beanstalk and ran into Fiberlady. She was heartily munching on some beans. He asked her what's with the high fiber food. She wiped the bean juice from her chin and replied that she was fulfilling her daily quota of 25 grams of fiber. Her handful of beans was worth about 8 or 9 grams alone. For the rest of the day Wholesale NHL Jerseys Cheap , she had planned a menu that included plenty of whole grain breads, veggies, and fruit. She told Jack how simple it was to reach her fiber count for each day. Foods high in fiber are commonly grown and easily found at the local village market.

Fiberlady noticed how the beanstalk was bending unnaturally from Jack's weight, so she told him how a high fiber diet can help him lose some unwanted pounds. A fiber-rich meal is processed more slowly Wholesale NHL Jerseys China , which makes us feel satisfied sooner. Guess what? You eat less and lose weight.

Apparently, Jack had been consuming the classic Westernized diet of an excess of overly processed grains, sugars, and fats. At least he was getting some good exercise by climbing and climbing. He complained about the latest results of his cholesterol count. It was evident that he was unaware of the benefits of a high fiber diet. To his amazement Wholesale NHL Jerseys , he learned that dietary fiber binds cholesterol and bile in the digestive tract, preventing their reabsorption and re-circulation. If less cholesterol is absorbed, the level goes down.

He discreetly mentioned that the giant was constipated causing much noisy effect around the castle. Fiberlady told him that a well-balanced diet of fiber-rich foods such as unprocessed bran, whole-grain bread Wholesale Jerseys China Cheap , fresh fruits, and vegetables can lessen the chances of constipation. High-fiber diets increase stool size which naturally helps prevent constipation. She cautioned that without a good deal of fluids, fiber might stall and bring about constipation. He said he would share this information with the giant's great, big Wholesale Jerseys China Free Shipping , tall wife who was in the habit of serving boys broiled on toast.

I smell the blood of an Englishman,
Be he alive, or be he dead Wholesale Jerseys Cheap ,
I'll have his bones to grind my bread.

If the giant must, Fiberlady suggests the following tasty high fiber recipe for this semi-sweet, dark, hearty bread. Race you to the top of the food pyramid Wholesale Jerseys Free Shipping , Jack.

Molasses Oat Bran Bread
yield: 2 round loaves15 servings


1 (.25 ounce) package active dry yeast
1 pinch white sugar
1 cup warm water
2 tablespoons butter, melted
13 cup molasses
1 cup oat bran
3 cups whole wheat flour
12 teaspoon salt
1 tablespoon oat bran


1. In a large bowl, dissolve yeast and a pinch of sugar in warm water. Set aside to rest for about 5 minutes.

2. Mix butter or margarine and molasses into yeast. Add 1 cup oat bran, 2 cups flour Wholesale Jerseys From China , and salt. Stir, and add flour as needed to make dough stick together. When dough forms a ball, turn out onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour as needed to make a slightly sticky and moist dough. Place in a buttered bowl Wholesale Jerseys China , and turn to coat the surface. Cover with a damp cloth, and let rise until doubled in bulk, about 1 12 to 2 hours.

3. Punch down, and form into two round or oval loaves. Place on a greased baking sheet Wholesale Jerseys , and allow to rise 1 hour, or until loaves have doubled in size. Sprinkle 1 tablespoon oat bran on top of the loaves.

4. Bake in a preheated 350 degrees F oven for 35 to 45 minutes, or until the tops are a nice dark brown and the bottoms of the loaves sound hollow when tapped.

Per serving: Calories: 132; Total Fat: 2.5 grams
Fiber: 4.1 grams
Author's Resource Box

Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health.

Article Source:


BISHKEK, April 22 (Xinhua) -- The jubilee event to mark the 20th anniversary of signing the Treaty on Deepening Military Trust in Border Regions among ""Shanghai Five"" countries was held here Thursday.

The event brought together Ambassadors of China Qi Dayu, Kazakhstan Ayimdos Bozzhigitov, Russia Andrey Krutko, Tajikistan Rahimov Olim Sobirovich as well as Kyrgyz Deputy Foreign Minister Dinara Kemelova and other guests.

During the ceremony, the Chinese ambassador said that the signing of these agreements speeded up the process of solving border disputes between China and its four neighbors, and transformed the border line into a belt of friendship.

""Today these two treaties play a constructive role in preserving stability and prosperity in Eurasia that received general approval,"" Qi said.

In June 2001, on the basis of the Shanghai Five, the Shanghai Cooperation Organization (SCO) was born.

Qi said that over fifteen years of development, trust continues to grow among SCO member states, pragmatic cooperation has been deepening in all areas, and the organization's influence on regional and global arenas has been steadily growing. Meanwhile, the international and regional authority of the organization is increasing.

""Mutual trust, mutual benefit, equality, consultations, respect for diversity of civilizations are the essence of the Shanghai spirit, which became the core ideology and behavior of the SCO,"" said the Chinese ambassador.

For her part, the Kyrgyz deputy foreign minister said her country attaches great importance to these treaties and has actively taken part in the implementation of them.

""The Shanghai Spirit closely unites our countries and we have to develop it,"" she said.

Meanwhile, the Russian ambassador said the Shanghai Spirit ""is prevailing in our countries. Russia makes every e. wholesale air max   nike air max mens wholesale   wholesale nike shoes china   wholesale jordan shoes from china   nike vapormax wholesale mens   nike shoes wholesale outlet   Cheap Nike Shoes Online   cheap air jordans womens   Wholesale Nike Shoes Free Shipping   Wholesale Nike Air Jordan