In 1850 Max Domi Jersey , the average American consumed about twenty pounds of sugar annually. Today, the average American consumes 141 pounds of sugar (a refrigerator-full) annually. The 2011 USDA approximates the average American ingests two tons of sugar in a lifetime. Yes, that’s per person.
Most of this sugar originates from high fructose corn syrup which is the main ingredient in most refined foods. But, if you read the nutrition labels, you’ll immediately notice that sugar is either added or exists naturally (such as in dairy and fruit) in over 80% of the food in the supermarket. Soda pop, juice drinks Richard Panik Jersey , milk, and pure fruit juice are the leading sources of sugar from drinks.
Your body cannot determine the difference between fructose from oranges, lactose from milk, galactose from carrots, or sucrose from maple syrup. Because their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. In addition Niklas Hjalmarsson Jersey , all fruit and starchy carbohydrates such as grains, legumes, corn, and potatoes, will immediately get converted into glucose in the blood. According to Harvard Health Publications, pizza Luke Schenn Jersey , mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the worst kinds of sugar because it’s extremely glycating which can be very harmful to your arteries. A spiked glycemic index caused by the ingestion of these starchy foods eventually results in insulin resistance and candida overgrowth.
Insulin is a pancreatic hormone that helps the body metabolize blood glucose by binding with receptors on cells (much like a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive sugar, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually Shane Doan Jersey , they need a break from the insulin onslaught. So, what does your Intelligent Body do to compensate fo this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance leads to type 2 diabetes, high blood pressure, anxiety, hypoglycemia Clayton Keller Jersey , ADHD, and systemic candida.
In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. Although, when you base your diet on foods and drinks that are high in starch, the Intelligent Body compensates by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets transformed into a yeast manufacturing plant that produces billions of candida fungi every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unwittingly addicted to sugar.
Besides sugar, it is smart to refrain from all artificial sweeteners like saccharin and sucralose. Studies have shown them to cause rapid weight gain (despite their zero calorie claims) Authentic Coyotes T-Shirts , increase your risk for cancer, and have been associated with a variety of other diseases. The only sweetener I’ve found to be safe is pure Stevia (no fillers added).
Jason Lincoln Jeffers is a alternative Wellness Coach who founded Sunlighten and co-founded Sunlight Day Spa; two holistic wellness companies devoted to far-infrared heat therapy, sound therapy, and massage therapy. His Wellness Coaching practice encompasses infrared sauna purification, upper cervical care, and adhering to an alkaline-forming Authentic Coyotes Hoodie , nutrient-dense, antioxidant-rich, gluten-free diet.
Medication against the cholesterol is not the ransom of glory:
It appears natural that a subject of around 50 at which one detects a cholesterol surplus says: my General Practitioner will write out a prescription and my problem will be solved. Too easy! Certainly not, you make a mistake!
Any chemical substance introduced into the human body often can draw in gentle adverse effects, one day terrible, from little digestive troubles until more hard incidents. You have just to consult the famous note placed in each box of medicament to be astonished.
A real story:
Mr X is on the point of celebrating Christmas in his family. This man with a certain corpulence has been treated for one month by an anti-cholesterol medicament which will allow him (he was thinking) to pass by this special diet against the cholesterol.
In this morning of this festive Customized Coyotes Jerseys , Mr X is anxious: for a few days its wild appetite has made place with an unexplained anorexia and he especially uncovered with perplexity that his eyes are yellow. Called immediately, his doctor quickly made diagnose: an hepatitis, validated the same day by a blood test. This ignition of the liver will prove to be due to the against cholesterol.
Sad end of Christmas for Mr X who spent several weeks to take a rest from the mishap but which cures fortunately without outcome.
For this day, this jovial fellow has scrupulously followed the diet imposed by his general pratitioner, diet which paid off (standardized cholesterol, kilos in excess volatilized) and he never feels so well!
A learning to be memorised:
Follow your diet which will become after a few weeks a new manner of nourishment you as far from being sad and monotonous. You will fell yourselves in perfect health Adidas Arizona Coyotes Jerseys , much more alert and you will not want any more to proceed in this wrong way.
A capital precision:
Naturally, there is no question of underestimating the imperious inevitability here to utilise anti-cholesterol medicine when the results obtained by the diet are not sufficient.
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