Family http://www.calgaryflamesteamstore.com/a … ury-jersey , work, errands, and social life all take precedence over taking action toward our own well-being.

What are we really telling ourselves, though, when we put ourselves last? Consider whether you want to be sending the message that you are not important, that caring for yourself can only come after caring for everything and everyone else. When we treat ourselves like a VIP http://www.calgaryflamesteamstore.com/a … ass-jersey , not only will we have more to be able to give to others, but we will also serve as an example for them. If you find that you put off self-care, follow these simple tips for the next couple of weeks and track how treating yourself like the VIP that you are shifts your energy.

Don’t assume it has to take a long time

The key is letting yourself know you are important, and this doesn’t have to take a lot of time, nor does it mean that every time you have the impulse, you take off the entire day to go to the spa. What it does mean is acknowledging the intuitions you have around what you need http://www.calgaryflamesteamstore.com/a … han-jersey , whether you take a small action in the moment or let yourself know that you will make sure to schedule time for it later. Maybe you have the thought to move around because you have been on the phone for awhile; this can be as short as a minute of stretching, or you could take half an hour to go for a walk. Taking some action sends the message to yourself that you are paying attention and following through because you care. If you are in the middle of something and decide you do not want to stop then, at least consciously acknowledge your choice and make a plan for following up later on your impulse to take care of yourself.

Make a list and make it handy

Creating your nourishment menu, which I talked about in a previous article also posted on EzineArticles, is a great starting point to having a handy list of things to do for yourself. Make sure you have things on it that you can do in the midst of your busy day as well as activities that you might do on a weekend or a day off. How about putting on your favorite song and dancing for 3 minutes? Or checking out your favorite website that makes you smile or laugh? vip music video

Schedule yourself into your day

If you make lists of things to do or create a schedule, make sure you include yourself on your list or in your calendar. Do you have 10 minutes between meetings? Put yourself in those 10 minutes. Take a look at your week and schedule in a longer time for creativity or getting together with a supportive group of friends. Make self-care a priority for the in-between moments in life as well as scheduling larger chunks of time for you.

Reframe things that you already do

Sometimes we turn the things that we are doing into “have tos” and can easily reframe them to see how they are actually supporting us. If you scheduled lunch with a friend and then that day feel like it’s another thing in a whole long list of meetings and things to do http://www.calgaryflamesteamstore.com/a … ett-jersey , remind yourself before going that this is time for you to reconnect with your friend and nurture yourself through community.

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Creating a comprehensive wedding registry well in advance of your wedding is essential. This is as much for giving you breathing space as to give your guests a chance to browse and select without having to rush through the process at the last minute. You can have multiple bridal registries for the different kitchenware or home items you need. You can also create additional, special wedding registries like gift cards http://www.calgaryflamesteamstore.com/a … ton-jersey , charity donations, and more. Here are some tips for the busy bride:

Kitchenware Wedding Registry
A highly practical wedding registry is the kitchenware registry. You can list items needed to create a well-equipped kitchen, including coffee makers, food processors, toasters, blenders http://www.calgaryflamesteamstore.com/a … non-jersey , cookware, silverware, and glassware. This list with its practical gifts like dishware and utensils can help you create a functional kitchen.

Home D锟絚or and Home Furnishings Wedding Registry
If you already have a well-furnished kitchen, you can opt for a registry that lists home d锟絚or and household furnishing items like rugs, tablecloths, curtains http://www.calgaryflamesteamstore.com/a … ith-jersey , towels, duvet sets, lamps and lighting, and other decorative items.

Honeymoon Wedding Registry
A honeymoon wedding registry can help you cover the expenses for the various outdoor activities on your holiday, including dining out, scuba-diving and other adventure sports http://www.calgaryflamesteamstore.com/a … und-jersey , and also portions of the airfare and hotel stay.

Charity Wedding Registry
This type of wedding registry lets your guests give donations to the various charities listed by you. You can select a number of charitable causes to give your guests more options. This type of registry is a great way of funding various charities.

Gift Cards Wedding Registry
The gift cards registry is a practical way of letting you buy the items you want, at a later period. Your guests can buy you gift cards for various stores that you can use to shop later. You can use the gift cards to purchase various items like kitchenware, outdoor gear, clothes, jewelry and more.

Plan carefully for your wedding registry and give your marriage a great start.

Author's Resource Box

John Menon is currently working in the food industry and putting himself through cooking school. He loves French food and plans to open his own Parisian Style Bistro one day. He is interested in all things that make life more delicious, elegant and enjoyable and writes about anything that catches his fancy. He writes about Kitchenware and Coffee Makers in this article.

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