The need for greater understanding of women’s sports health issues has come about due in part to the increase in participation in various sports and exercise by women. Both men and women are prone to certain types of injuries when working out or participating in sports Shon Coleman Browns Jersey , and there are some issues that women in particular need to pay attention to. In this article, we鈥檒l be focusing on some of these to help you deal with, or prevent sports related problems in the future.

Women are especially susceptible to a common problem in sports known as knee injuries. Women suffer most often with injuries to the ACL (Anterior Cruciate Ligament) when playing on school teams, going to the gym or otherwise exercising. This type of injury is ten times more likely in women than in men although health experts aren’t necessarily sure why, so it is crucial for you to be aware of this as a vulnerability. Consult a physician skilled in sports medicine if you have any knee pain and limit or discontinue all exercise until you are sure it’s safe to resume. You are likely to cause even more damage if there is a problem and you continue playing or working out with a knee injury. It’s also important to follow your doctors, coaches or trainers advice on how to move in order to reduce the risk of knee injuries. Women start to lose muscle mass every year starting around their mid thirties. A woman’s metabolism is also affected around this same time as it begins to slow. This is natural, but it can lead to some unwanted consequences. Your body no longer burns as many calories during the average day which means you need to decrease your caloric intake and increase your activity to keep from gaining weight. For that reason it is important to consider weight training at that stage. Doing this will counteract the effects of metabolism slowdowns and help you burn fat efficiently. You also need to watch your caloric intake especially where carbohydrates, sugars and fattening foods are concerned.

No matter what type of sports or exercise you’re involved with, the type of footwear you choose can make a big difference when it comes to preventing injuries. You should be aware of the fact that good shoes protect more than just your feet, they also support your knees, ankles and lower back as well. If you are running for example, the shoes you wear will of course affect the impact received by your whole body.

That is the reason why you should be sure to wear shoes that are specific to the activity you intend to use them for as well as ensuring they fit well. It’s easy today to locate a good pair of athletic shoes specially designed for running, basketball, tennis or soccer etc… Replacing your shoes on a regular basis is a good idea for any active individual.

In conclusion, there are many different issues involved with women’s sports medicine depending on what factors are at play such as your age and the activity you are participating in or sport you are playing, you could have a number of the same concerns covered here. A common sense approach to sports safety is the best way to avoid injury although consulting a doctor who’s knowledgeable about sports medicine can yield some good advice on avoiding unnecessary trips to the doctor.

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CAPE TOWN, Sept. 11 (Xinhua) -- South African tourism minister on Monday warned against the escalating violence between Uber and meter-taxi drivers, saying this affects the tourism industry.

"In addition to the needless destruction of property and threat on human life, the general mood of uncertainty implicit in the violence threatens the stability of the tourism industry on which thousands of jobs are reliant," Tokozile Xasa said in response to the recent attack on Uber operators.

Violence flared up again between Uber and meter-taxi drivers last Thursday evening following the burning of two vehicles belonging to Uber drivers in Johannesburg.

Over the past several months, several people have been killed in violence related to the rivalry between meter-taxi and Uber drivers.

Uber Sub-Saharan Africa has launched a petition calling on Transport Minister Joe Maswanganyi and Police Minister Fikile Mbalula to take action to curb the violence.

The violence between the meter taxicab and Uber operators is injurious to the two since even local passengers would eventually stop patronizing either if the violence continued, Xasa said.

"In this context, it is self-evident that the operators are cutting off their noses to spite the faces," she said.

For any domestic or international tourist, the sense of security is as important as the ordinary citizen, said the minister.

"However, both the meter taxicab and Uber operators need to bear in mind the fact that whereas as citizens, our relationship with South Africa is not one of choice, tourists can elect to visit one place and not another and one country instead of another," Xasa said.

She urged the two transport operators urgently to engage in dialogue, the better to find lasting solutions to their disagreements.

"No one's life must continue to be placed in danger because two operators are in disagreement with one another. This must stop!" she said.

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